If You Keep Getting Injured, Here are 5 Likely Reasons Why
Constantly battling injuries? These five training errors could be part of the problem.
avoiding injury
It’s Time to Get Real About Recovery—Here’s How
Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.
Avoid Soreness and Injury by Gradually Incorporating Strength Training
You shouldn’t ever be too sore to run.
4 Eating Habits that Reduce Injury Risk
Use these performance nutrition tips to stay healthy.
How to Avoid Injury When You’re Running More
If you're running more than ever due to restrictions on other sports, here's how to stay injury-free.
Here’s Exactly How to Start Running Again After Some Time Off
Check out The Editors of Women's Running's author page.
Should You Really Be Cracking Your Joints?
Joints can crack naturally or from manipulation—but is this cracking doing more harm than good?
6 Physical Therapy Options For Runners (And When To Use ‘Em)
Muscle therapy options are often endless for runners—so here are some top choices.