Culture

The track can present an opportunity to build speed, or it can be an injury waiting to happen. Let’s use four questions to dive into the training theory behind track workouts.

When I first started running, I did it because it brought me joy to see my own improvements and join a community. But then I brought my phone into the equation.

A November 2021 study uses a fascinating research design to test different types of periodization over a 16-week training cycle.

In 2009, Born to Run sent shockwaves through the running world. Thirteen years later, Born to Run 2 offers a practical guide to running, eating, racing, and training like the world's best. Here's an excerpt from the book, out December 6, 2022.

This time of year can see increased stress around food-related anxiety. These expert nutritionists have tips on how to effectively navigate unsettling holiday dinner table diet talk.

We found the best kicks for connecting with the earth and setting your feet free

From November 24-27, Rising Hearts—an Indigenous-led grassroots organization—will host the third annual Truthsgiving 4 Miler. The run was created to honor Indigenous history, foster allyship, and share the true history of Thanksgiving during Native American Heritage Month.

There's so much to think about before a race. Some things are important, and others really, really aren't. Here's what you should focus on.

Join Run Intel to have your GPS watch generate ultra-specific email updates based on your running activities and goals

Alysia Montaño is dedicating her career to building and sharing resources for moms on race day, and beyond.

In her marathon debut at the California International Marathon, Lauren Goss aims to unlock her potential as she races for herself.

Check out David Roche's author page.

Being able to see is just as important as being seen when running in low light. Here are our favorite headlamps for every scenario.

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Check out Kristen Seymour's author page.

Check out David Roche's author page.

Should you stretch before you run? What’s the best kind of running shoes? How often should you run? Your top questions, answered.

Here’s how to build hill-running strength even when real hills aren’t accessible.

Are you making one of these training mistakes? From volume to motivation, here’s where trail runners get tripped up. 

Who are the American frontrunners to race in the Paris Olympics?

Easy ways to run easier.

Ultrarunning, why? The Diversity of Motivations and Experiences in Ultrarunners

Check out Kylee Van Horn's author page.

One runner's decision to change her relationship with alcohol, and how it impacted her life and athletics.

Winter running can be dreary, with a pause in racing and abundance of inclement weather. But there are ways to make the most of those cold months.

Give the gift of adventure this holiday season with one of five curated running experiences. 

On November 6, Naghavi stepped out of the shadows to daringly denounce the dictatorial Iranian government for not only allowing but “blessing” the mistreatment of women. 

Run too fast some of the time, and you’ll probably get slower all the time. Here's what aerobic threshold is, and how to train below it.  

Check out Kylee Van Horn's author page.

Check out Kylee Van Horn RDN's author page.

Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.

In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.

Should you take TP on the run? Is it okay to walk? What is a "normal" distance to run? Your trail running questions, answered.

Here's what to know about how often you should race.

After breaking the master’s course record at the legendary desert race, Yanko won a Golden Ticket that will send her to the Western States Endurance Run. 

Stomach slowing you down? Here are common causes of GI distress, and tips for keeping your gut on track for trail runs.

A training plan for beginner trail runners.

Six of the top ten women elite finishers at the New York Marathon are mothers, a statistic that did not go unnoticed at Women's Running.

A world champion, a promising debutante, and last year’s runner-up face off against several World Marathon Major champions and a strong American contingent.

Joe Gray finishes 6th as U.S. men place fourth

After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend.

Stuck in a training rut? We asked elite athletes and professional coaches what changes they’ve made to level up. 

Our expert nutritionists answer your most-searched nutrition questions.

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

The Northern Arizona University women’s squad has long lived under the shadow of an extraordinarily successful men’s team. Until now.

Hellen Obiri is one of the only women to have won world championships in outdoor track, indoor track and cross country and now she's moving up to the marathon distance in New York City.

The founder of Native Women Running is running the Javelina Jundred this weekend to celebrate her heritage and encourage Native women to find their own trails toward healing.  

The Mi’kmaq runner and former world record holder will direct this program for elite Indigenous athletes, honoring both athletic talent and cultural heritage.

Join Women's Running, Trail Runner and Outside Run to have your GPS watch generate ultra-specific email updates based on your activities and goals. 

Women's Running sat down with Désir to chat about her new book, freedom through movement, and creating space for lightbulb moments.

Enter for your chance to win a copy of 'Running While Black: Finding Freedom In A Sport That Was Not Built For Us' by Alison Désir

Thirteen countries battled in Belgium for this year’s Beer Mile World Championship. The most important rule? Don’t throw up.

The death of mountaineer Hilaree Nelson highlights a double standard that still exists with moms and adventurous excursions.

You don't need a sign up for running camp to go on a running adventure. Runner and writer Amanda McCracken serves up four locations perfect for a DIY running vacation.

Check out Brian Metzler's author page.

The marathon elites at Paris 2024 will be treated to a slice of history along this iconic course. And 20,024 other lucky athletes will get to experience it too.

It was great day out in Chicago for Emily Sisson, breaking the American record, with winner Kenya’s Chepngetich narrowly missing the women’s world record.

If yesterday’s race at the Ironman World Championship proved anything, it’s that the women’s pro race is not a sideshow - it’s the main event.

Six Black women came together to build a running community, but what they created was a foundation for so much more

Yalemzerf Yehualaw becomes the youngest female winner of the London Marathon, O'Keeffe Wins U.S. 10-mile Champs, a British record is taken down by Eilish McColgan, and more.

Our weekly round-up of amazing women running: Berlin Marathon, Mammoth Trail Festival, Emma Coburn's Elk Run, USATF Trail Half Marathon and more!

Assefa, shocked the running world by running a 19-minute personal best and finishing with the third-fastest women’s marathon time in history.

After finding herself in Montana, Jennifer Lichter discovered a love and affinity for trail running. Now she’s competing among the best.

Plus, Annie Hughes wins Run Rabbit Run 100 and N.C. State wins the Adidas XC Challenge

Pro runner Nastosha Rogers encourages herself (and us) not to view competition as a threat, but as a collective energy for good

Plus, Janelle Lincks wins Cirque Series and Hellen Obiri wins Great North Run Half Marathon.

The way we talk about women’s safety needs to change.

Laura Green's IG reels poke fun at herself, other runners, and yes, many of the biggest brands in the running industry. We love them all!

In a week marked by European track highlights and the start of the college cross country, D’Amato tuned up for the Berlin Marathon with a record-setting win in New Haven.

Women tend to play down their accomplishments. Here’s why ultrarunner Sally McRae wants that to change.

Our running goes through seasons. Embracing general fitness over peak performance takes an attitude adjustment.

One woman marks seven years of sobriety by attempting to run the Grand Canyon’s 47-mile Rim-to-Rim-to-Rim trail run in one push. It all sounded great and symbolic. In theory. 

The South African mom of four cracked her pelvis during her last Comrades Marathon. But a life-long goal is bringing her back.

360 YOU ultra athlete Sally McRae shares how she has approached the first three races (335 miles over 6 weeks) in her #ChooseStrong project.

Liz and Eilish McColgan, both winners of 10,000m Commonwealth golds, share what's changed, and what hasn't, in the 30 years between their wins.

Check out Brian Metzler's author page.

The first-year college athletes have spent formative years surviving a pandemic. The way they experience sports—and the world—is different.

Start The Week: Racing season is full flow and we have the round up of news plus previews of the fall marathon season ahead