How To Prevent Pain And Soreness After A Race
You just crossed the finish line—but don't stop there if you want your legs to recover.
You just crossed the finish line—but don't stop there if you want your legs to recover.
You've trained for months and your race is done. Now what?
Feeling a little lost after your goal race? These pick-me-ups will help you rest and recover—happily.
Just in time for the Rock ’n’ Roll Marathon and Half Marathon on Sunday, we visited a few of the brew havens along the course.
Post-race emotions have you grasping to find new purpose? Find out how Women's Running Web Editor, Kara Deschenes, plans a strong recovery!