Forget Ice Baths—Runners Are Trying Cryotherapy Instead
This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.
monica olivias
What I Learned From Running A Hilly Marathon
Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.
The Golden Rules Of A Successful Race Day
If you follow these rules, you'll be sure to have a fun and successful race day.
5 Reasons To Run An Official Race As A Training Run
When you have a short training cycle, the best thing to do may be to head to a starting line.
Ask Yourself These Questions Before Signing Up For A Marathon
A full marathon is a big commitment. Make sure you are ready to run.
How To Get Comfortable With Being Uncomfortable
Training for longer races is never easy and often trying. Here are ways you can keep going.
10 Reasons To Run A Valentine’s Day Race
Taken or not, a race is the perfect way to start Valentine's Day!
The Secret About When To Run
There really is a best time to run for each runner.
Why I’m Choosing To Run The Year
Join Run Eat Repeat and run 2,016 miles this year.
When Bad Runs Happen To Good People
It happens. But why are you feeling so bad? This is the checklist you need to go through.
Three Ways to Pump Up Protein In Your Breakfast
Oatmeal is a great winter breakfast, especially with added protein.
You Can Stick To Your Running Plan During The Holidays
Between parties, weather and travel, it may seem impossible. But you can do it!
Post-Long Run Rituals That Will Help You Recover Quickly
Yes, a glass of champagne can be part of your post-run ritual.
Can You Truly Just Race For Fun?
Sometimes it is worth it to just enjoy the moment of racing.
The Pros And Cons Of Foam Rolling
Our relationship with the foam roller can best be described as love/hate.
10 Reasons to Run Today!
There are so many reasons to lace up and get outside today.
5 Ways To Drink More Water
Staying hydrated is crucial, not just in summer but for every season.
This Is Why You Should Leave Your GPS Watch At Home
Sometimes you don't need to be plugged in on every single run.
How To Select A New Pair Of Running Shoes
Before you pick your next pair of shoes, here is what you need to know.
Why Summer Is The Best Season For Runners (Hint: It Involves Food)
Summer running and eating go hand in hand. Here's why we love this season.
The Easy Trick To Make Sure You Always Stretch
Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.
Make An Amazing Homemade Smoothie In A Bowl
Homemade, delicious, nutritious, and a fraction of the cost of buying one.
What’s Your Extra Mile?
What are some of the little things you could do everyday to become a better runner?
These 5 Tips Will Make You Love Beach Runs
Striding on the sand can be a great experience if you follow these guidelines.
What’s Your Motivational Mantra?
Having a motivational quote to get you through tough runs can make all the difference.
5 Reasons To Love Summer Running
Some reasons on why summer can be one of your favorite running seasons.
6 Tips On Packing Your Running Gear For Vacation
These are the essentials you need to run while you travel!
3 Reasons To Stay Active On Vacation
There are plenty of great reasons to go for a run or workout while traveling!
The Easiest Green Smoothie Recipe Ever
You can make this healthy and delicious smoothie in just a minute.
Four Tips to Motivate Yourself to RUN!
Meet our newest blogger, Run Eat Repeat, and find out how she gets out of the door to run.