monica olivias

Latest Stories

Health

Forget Ice Baths—Runners Are Trying Cryotherapy Instead

This muscle recovery technique is all the rage, so one run-blogger decided to give it a try.

Monica OlivasMay 20, 2016

Health

What I Learned From Running A Hilly Marathon

Believe it or not, hilly marathons can be fun—as long as you remember these tips before you race.

Monica OlivasMarch 25, 2016

Health

The Golden Rules Of A Successful Race Day

If you follow these rules, you'll be sure to have a fun and successful race day.

Monica OlivasMarch 17, 2016

Health

5 Reasons To Run An Official Race As A Training Run

When you have a short training cycle, the best thing to do may be to head to a starting line.

Monica OlivasMarch 4, 2016

Health

Ask Yourself These Questions Before Signing Up For A Marathon

A full marathon is a big commitment. Make sure you are ready to run.

Monica OlivasFebruary 12, 2016

Health

How To Get Comfortable With Being Uncomfortable

Training for longer races is never easy and often trying. Here are ways you can keep going.

Monica OlivasJanuary 29, 2016

Health

10 Reasons To Run A Valentine's Day Race

Taken or not, a race is the perfect way to start Valentine's Day!

Monica OlivasJanuary 21, 2016

Health

The Secret About When To Run

There really is a best time to run for each runner.

Monica OlivasJanuary 15, 2016

Health

Why I'm Choosing To Run The Year

Join Run Eat Repeat and run 2,016 miles this year.

Monica OlivasJanuary 7, 2016

Health

When Bad Runs Happen To Good People

It happens. But why are you feeling so bad? This is the checklist you need to go through.

Monica OlivasDecember 18, 2015

Health

Three Ways to Pump Up Protein In Your Breakfast

Oatmeal is a great winter breakfast, especially with added protein.

Monica OlivasDecember 11, 2015

Health

You Can Stick To Your Running Plan During The Holidays

Between parties, weather and travel, it may seem impossible. But you can do it!

Monica OlivasDecember 3, 2015

Health

Post-Long Run Rituals That Will Help You Recover Quickly

Yes, a glass of champagne can be part of your post-run ritual.

Monica OlivasSeptember 18, 2015

Health

Can You Truly Just Race For Fun?

Sometimes it is worth it to just enjoy the moment of racing.

Monica OlivasSeptember 11, 2015

Health

The Pros And Cons Of Foam Rolling

Our relationship with the foam roller can best be described as love/hate.

Monica OlivasAugust 27, 2015

Health

10 Reasons to Run Today!

There are so many reasons to lace up and get outside today.

Monica OlivasAugust 20, 2015

Health

5 Ways To Drink More Water

Staying hydrated is crucial, not just in summer but for every season.

Monica OlivasAugust 14, 2015

Health

This Is Why You Should Leave Your GPS Watch At Home

Sometimes you don't need to be plugged in on every single run.

Monica OlivasAugust 7, 2015

Health

How To Select A New Pair Of Running Shoes

Before you pick your next pair of shoes, here is what you need to know.

Monica OlivasJuly 28, 2015

Health

Why Summer Is The Best Season For Runners (Hint: It Involves Food)

Summer running and eating go hand in hand. Here's why we love this season.

Monica OlivasJuly 23, 2015

monica olivias

Latest Stories

Forget Ice Baths—Runners Are Trying Cryotherapy Instead

What I Learned From Running A Hilly Marathon

The Golden Rules Of A Successful Race Day

5 Reasons To Run An Official Race As A Training Run

Ask Yourself These Questions Before Signing Up For A Marathon

How To Get Comfortable With Being Uncomfortable

10 Reasons To Run A Valentine's Day Race

The Secret About When To Run

Why I'm Choosing To Run The Year

When Bad Runs Happen To Good People

Three Ways to Pump Up Protein In Your Breakfast

You Can Stick To Your Running Plan During The Holidays

Post-Long Run Rituals That Will Help You Recover Quickly

Can You Truly Just Race For Fun?

The Pros And Cons Of Foam Rolling

10 Reasons to Run Today!

5 Ways To Drink More Water

This Is Why You Should Leave Your GPS Watch At Home

How To Select A New Pair Of Running Shoes

Why Summer Is The Best Season For Runners (Hint: It Involves Food)

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