360 YOU: Postpartum Nutrition Tips From a New Mom
360 YOU Mentor Kim Clark discusses the fueling demands of breastfeeding and how they are often overlooked as new moms are pressured to lose weight over focusing on their own health.
breastfeeding
How to Train and Race Long Distances While Breastfeeding
Tips from moms who have done it, including Olympic marathoner Aliphine Tuliamuk.
5 Tips for Breastfeeding Runners
New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.