Flaxseed- and Herb-Crusted Chicken

This flaxseed and chicken recipe is a great way to use the health-food favorite seed. Flaxseed is packed with healthy omega-3 fats and both insoluble and soluble fiber, which keeps your gut happy. It also contains more lignans, an antioxidant, than almost any other food. Combine it with lean chicken breast and you’ve got a nutrient powerhouse. The crisp crust keeps the chicken wonderfully moist inside. You can use golden or brown flaxseed; the only difference is color.