recipe

Did you know that as you age, your protein needs change?

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

For many runners, oatmeal is a go-to way to kick off the day.

Two-time Olympian Molly Huddle is sharing the recipe to the dish her mom makes every year.

This classic fluffy side has some surprise ingredients.

The 2017 steeplechase world champion shared her recipe for perfectly stackable fritters.

The pro runner's family recipe for pozole makes for an amazing pre-holiday meal to gather everyone together.

The quick carbs and lean protein help with recovery.

This powerhouse in a bowl can be served as a smaller side with meat, chicken, or fish.

This soba noodle salad came to be when Shalane Flanagan—and her world-record holder mom—fell in love with homemade peanut sauce.

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

Making wild salmon at home doesn't need to be complicated. This recipe uses fewer than five ingredients to bring healthy protein to the table.

Fresh mussels are rich in vitamins and minerals, delicious, and incredibly easy and fast to cook.

This easy-to-prepare frittata is versatile enough to be served as breakfast, lunch, or dinner.

These pancakes are delicious on their own, but you can top them with syrup or additional sliced banana if you like.

Chickpeas in dessert may sound weird, but we promise it's oh-so-yummy and good for rebuilding tired muscles.