Matthew Kadey, MS, RD

Latest Stories

Food

What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats

While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print.

September 22, 2023

Wellness

Everything You Ever Wanted To Know About The Microbiome (But Were Afraid To Ask)

The microorganisms in your gut microbiome can affect how well you train and race. Learn the latest science on the athlete's microbiome, plus ways that you can make it work harder for you.

February 14, 2023

Culture

How to Make Your Own DIY Energy Gels

Packaged energy gels are great, but have you tried making your own? Start with these five DIY recipes for homemade energy gels.

February 1, 2023

Food

Studies Are (Again) Showing How Badly Athletes Need Carbs

You may know that you need carbs to perform well, but not always for the reasons you think. Here’s the new science on why going carb-light can actually be hurting your performance.

January 26, 2023

Food

8 Delicious Recovery Desserts (Yes, You Read That Right)

You've been training hard, so treat yourself. These nutritionist-approved desserts have what it takes to boost recovery and satisfy every craving. Bonus: They're actually good for you.

September 21, 2022

Food

Is Athletic Greens Worth It? A Nutrition Expert’s Review

The supplement Athletic Greens/AG1 seems to be everywhere in the endurance market these days. Registered Dietitian Matthew Kadey takes a look at "greens powders" for athletes and whether they deliver on their mighty claims.

August 4, 2022

Food

The 6 Breakfast Habits to Make Your Mornings Healthier

The tips you need to get your day off to a better start.

July 4, 2022

Food

This Salmon Bowl Gives You a Boatload of Nutrition Any Time of Day

Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.

June 16, 2022

Food

Eggs: Healthy or Not?

We dug into tons of egg research, but the answer may not be what you're looking for.

May 13, 2022

Food

This Anything-Goes Green Goddess Salad is a Nutrition Goldmine

Salad need not be relegated to a dull side dish. This recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.

April 30, 2022

Food

The 5 Best Budget-Friendly Proteins for Athletes

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

March 17, 2022

Food

Protein Isn’t Just for Your Muscles—It May Also Boost Your Microbiome

Sure, protein will fill you up. But there's another reason to highlight this key nutrient. Changes to your gut's bacterial make-up could be yet another reason to celebrate high-protein diets.

December 31, 2021

Food

The New Rules of Protein

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

November 26, 2021

Food

This Chocolate Milk is the Ultimate Recovery Drink

Try making chocolate milk at home to boost its recovery benefits.

November 25, 2021

Food

Up Your Oatmeal's Taste Game with These 4 Easy Recipes

For many runners, oatmeal is a go-to way to kick off the day.

November 22, 2021

Food

You’re Probably Not Getting Enough Protein at Breakfast

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

October 15, 2021

Food

Boost Your Immune System with This Smoky Broiled Veggie Soup with Tuna

The combo of red peppers and tomatoes makes for a vitamin C payload.

September 30, 2021

Food

Fueled by… Crickets? 4 Fuels That May Be the Future of Sports Nutrition

These unusual up-and-coming sports nutrition products come with some promising research that may make them a popular choice for those putting in the mega-miles.

September 23, 2021