Allison Pattillo

A few of the watershed moments in running history that shifted the sport of running toward inclusiveness and highlighted women's excellence.

Foot pain slowing you down? Follow this advice to keep your feet healthy and pain-free.

A few of the watershed moments that shifted the sport of running toward inclusiveness and highlighted women's excellence.

The go-to gear for getting your start in cross-country skiing.

Winter weather is way more enjoyable when you get out and play in it. Our complete cross-training guide will help you do just that.

Grab this gear to start your winter fitness journey.

If you can walk, hike, or run, you can snowshoe.

Cross-country skiing delivers a low impact, full-body workout.

With skimo gear, fit and skill level are more important than light and fast.

Here’s how to go far by eating often—and well. Plus, three recipes for real-food blends.

Consider upgrading your trail mix with one of these options.

Everyone was a beginner once. Mind these trail tips to get ahead of the curve faster.

If you’ve never spent much time off road, it’s about time you did. If you’ve got no idea what you’re doing, don’t worry. We’ve got your complete how-to-start guide.

This five-time All-American is forging her own path to success.

Allison Pattillo ran two virtual races and discovered the miles (and their challenges) are real, even if the finish line isn't.

If you're struggling to keep kids active, the new, at-home programs from Girls on the Run may help.

High in the mountains, adventure-seekers flock to this city in France for all sorts of outdoor activities.

Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.

Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!

We asked sports psychologist Dr. Costas Karageorghis about the power of music—and it helps even more than you would think.