Avoid Soreness and Injury by Gradually Incorporating Strength Training
You shouldn’t ever be too sore to run.
personal trainer
8 Ways I Knew My Personal Trainer Was A Perfect Fit
After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.
New App Brings Real-Life Encouragement To Your Phone
Fitmo is bringing the lost personal connection between athlete and coach to today's booming app culture.