Fara Rosenzweig

Companies are taking full advantage of this Olympic year by serving up shades of the flag on our favorite pieces of run gear.

P.R. isn't the only motivational acronym that a runner should know.

Summer is the perfect time to enjoy the sunshine after a long run by laying out with a good book.

Now that we are in full-blown summer, the sun blunders are out in full force.

Fast food is usually more convenient, but what you save in time for a quick pick up, you pay for in dollars.

Keep calm and race on!

Getting off the beaten path and disconnecting can do wonders for your running.

It's all too easy to look at the clock at noon and realize you've only had coffee.

If you're looking to change up your routine, kickboxing is a well-rounded workout that keeps you moving.

From the kitchen to the coast, see how celebrity chef and The Kitchen host, Katie Lee, creates comfort culinary with a twist.

It's allergy season, whether you think you have allergies or not.

With the at-home suspension program, how the heck do you get started combining TRX with yoga?

Completely unplug from the daily grind without worrying that you are undoing all of your hard work.

Escape to one of these fit-cations spots.

Fitness wear is taking it’s sweatastic style to the next level: customized workout apparel.

It’s full of protein, can fit in your pocket, and satisfy your hunger: meat energy bars.

Sometimes, turning off your brain and keeping quiet is just impossible. Enter Rage Yoga.

Is CrossFit—a strength and conditioning program—safe to do during marathon training?

One trainer breaks down what a kettlebell is, why it matters and how it can benefit runners.

There is a way to speed up your pace, improve your stride and set a new PR without adding more mileage to your training.

Why you should always stick to the basics on race weekend and never try to outsmart yourself.

Can't choose between wireless or traditional headphones? We review your options.

Use these hangover cures this holiday season, and never miss another morning run due to last night's festivities.

From cravings, to drinks, to all the feelings—the masses have spoken on our most popular responses to post-race glory.

Burn significant calories with this TRX workout so you can indulge at turkey time.

Stay on track with your healthy habits this holiday season with advice from professional athletes and experts in the field. Think: Sanya Richards Ross.

We took a tongue-in-cheek look at how to get rid of a crappy mood before a run.

Piling on the miles isn't the key to getting faster on the run.

Learn the correct way to tape your neck and alleviate pain.

These efficient moves will break up the monotony of the day, as well as the buildup of bad tissue.

Albeit a few kinks, the new body mass index tool lets you get your range at the click of a button.

Sometimes you just have to slow the $#%& down.

Learn the right way—we have three step-by-step videos!—to use kinesiology tape to ease aches and pains.

Double up by getting yoga-inspired gear that's also great for the runner.

Take a peek at the brand-new line of fitness gear from top designer Tory Burch.

Check out Caitlyn Pilkington's author page.

After settling abroad, this triathlete is making a difference in the Dominican Republic.

Here's some nutrition tips if you're rising before the dawn to avoid hot hot heat during your run.

These barre moves can be done anywhere to build strength and flexibility.

Those middle-of-the-year dog days are some of a runner's favorite time to lace up and head out.

In the market for a stroller? Try one of these mom-approved picks!

This quick and explosive workout will build strength and impact your aerobic system.

Spend less time in the kitchen without sacrificing five-star taste.

The steps you should take if you get the dreaded diagnosis.