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Why You Should End Your Showers With Cold Water

You may not know it, but cold showers actually have some major benefits.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Chill Factor

Hot showers can feel delicious—but turning the temperature down has a myriad of benefits. Cold-water stimulus has been found to improve circulation, prevent hair and skin from losing natural oils (common in runners) and decrease uric acid levels, which in turn lowers stress.

Now that spring has sprung, try to end your morning cleaning with a minute of the cold stuff—if nothing else, it will wake you up!

Read More:
Are Ice Baths Worth The Torture?
These Products Will Detox Your Bathroom Cabinet

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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