Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Hot showers can feel delicious—but turning the temperature down has a myriad of benefits. Cold-water stimulus has been found to improve circulation, prevent hair and skin from losing natural oils (common in runners) and decrease uric acid levels, which in turn lowers stress.
Now that spring has sprung, try to end your morning cleaning with a minute of the cold stuff—if nothing else, it will wake you up!