Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Health

Dinner Tonight: Almond Coconut Chicken Tenders

This family friendly recipe is perfect for dinner tonight.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

chicken tenders

Sarah Canney (runfargirl.com) created a version of chicken fingers that check a slew of boxes: baked, gluten-free, grain-free, paleo-friendly and kid-pleasing. She uses a homemade honey-mustard mixture that her 5-year-old daughter and 2-year-old son love, and tops the bites with healthy aioli for her and her hubby. “The leftovers are great salad toppers for the next day.”

Almond Coconut Chicken Tenders
Serves 4

1–2 cups whole roasted almonds (or 1 cup almond meal)
½ cup unsweetened coconut flakes
Parsley
Salt and pepper
½ cup honey
2–3 Tbsp. Dijon mustard
Ground ginger
1 lb. free-range chicken tenders

Preheat oven to 400 degrees. Pulse almonds in food processor until they become a coarse meal. In a large bowl, mix almond meal, coconut flakes, parsley, salt and pepper to taste. In a separate bowl, combine honey, mustard and a pinch of ginger. Coat chicken tenders in honey-mustard mixture, then dredge in almond-coconut “breading.” Place chicken tenders on greased baking dish and bake for 25 minutes. Serve with Avocado Aioli (recipe below).

Related: BBQ Black Bean Burgers

Avocado Aioli
The garlic can give this aioli a bite. To make a milder version, roast the garlic or reduce to 1 clove.

1 large avocado
2 cloves garlic
Juice of ½ lemon
2 Tbsp. Greek yogurt
Salt and pepper to taste

Halve avocado and remove pit. Scoop flesh into food processor or blender. Add other ingredients and blend until smooth.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network