Sarah Canney

There are so many takeaways from the amazing performances in Rio this year.

Inspired by Laura Joffe Numeroff’s 'If You Give a Moose a Muffin,' one runner looks at what goes in to a runner getting a new personal best.

It is perfectly normal to need an added dose of motivation during a half marathon.

It is totally normal to feel like you've hit a plateau during training.

What could be better after a steamy summer run?

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.

Run Far Girl shares some simple ways to make a difference with every step.

Coach and mother-of-three, Sarah Canney, shares her top picks for running strollers.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

One runner shares what it is like to run pushing—three!—children.

One runner realized she could take more chances with her running and in life.

Becoming a better runner is about creating a lifelong, healthy habit that makes you feel more alive and fulfilled.

There are plenty of ways to track your runs, but one runner has found this to be the best way to stay accountable.

If you are a runner, the children in your life will often want to be runners, too.

Running is more than a physical sport.

One runner realized she was 'running scared' too often.

Taper tantrums are a very real epidemic among runners.

Sometimes it just takes a few mental tricks to get you across the finish line.