Sarah Canney

There are so many takeaways from the amazing performances in Rio this year.

Inspired by Laura Joffe Numeroff’s 'If You Give a Moose a Muffin,' one runner looks at what goes in to a runner getting a new personal best.

It is perfectly normal to need an added dose of motivation during a half marathon.

It is totally normal to feel like you've hit a plateau during training.

What could be better after a steamy summer run?

If you are getting your fall race schedule lined up, one runner thinks you should start the season with a 10K.

There are three general rules that apply to running while pregnant (and postpartum) to make you stronger.

Run Far Girl shares some simple ways to make a difference with every step.

Coach and mother-of-three, Sarah Canney, shares her top picks for running strollers.

If you're coming off a spring racing season and have a strong base, these workouts are for you.

We know when you think of cross-training activities, a trip to the mountains doesn't come to mind. Here's why it should.

One runner shares what it is like to run pushing—three!—children.

One runner realized she could take more chances with her running and in life.

Becoming a better runner is about creating a lifelong, healthy habit that makes you feel more alive and fulfilled.

There are plenty of ways to track your runs, but one runner has found this to be the best way to stay accountable.

If you are a runner, the children in your life will often want to be runners, too.

Running is more than a physical sport.

One runner realized she was 'running scared' too often.

Taper tantrums are a very real epidemic among runners.

Sometimes it just takes a few mental tricks to get you across the finish line.

Don't wait until you're hurt! Getting to a PT now could save you from getting injured.

With a little planning ahead, you can successfully maintain training when you’re on vacation.

Try these training strategies to cross the finish line of your next marathon feeling stronger.

We tested out the latest running strollers so you can find the best one for you family.

Runners are notorious for being imbalanced when it comes to upper body strength. Fix it with these exercises.

Every disappointing performance is a chance to learn something new as a runner.

This could help you if you're chasing a personal best.

You know—that feeling when you want to eat everything post-run? Here's how to make good decisions.

Don't give up! Here are some ways to keep going when the run gets tough.

Check out Sarah Canney's author page.

Reach for those huge goals but make sure you take the right steps toward them.

This really could help you accomplish your goals.

This is the way to have your best year of running ever.

Not just because they can make you feel like a badass.

So you just don't want to run—we've all been there. Here's how you can break out of a funk.

How one runner started working for her body instead of against it.

One runner started running for charity after seeing the difference it could make firsthand.

One runner shares why running clubs are so special.

Running is all a part of the game of life.

Incontinence when running is embarrassing, but it can be resolved.

One runner learned just how much we get from running at an all-women's running retreat.

Ditch your GPS watch for your next race and see what it is like to run by feel.

For those new to intervals, these three workouts are the perfect place to start.

These important lessons can help you return to running stronger than ever.

There are a lot of reasons to give back by offering your time and help on race day.

Find out why your scale may be lying to you.

Skipped your last long run? Don't worry—you can stay on track with your training.

This granola is a family-friendly hit that provides breakfast and snacks for the week.

This family friendly recipe is perfect for dinner tonight.