Sarah Schlichter, M.P.H., R.D.N., L.D.N.

With pasta, there are endless pastabilities for carb loading.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

Registered dietitians and nutritionists offer their best marathon fueling tips for before, during, and after the race.

Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.

There's a reason you crave fruit more in the hot summer months.

A registered dietitian and marathoner offers her best summer hydration tips for runners.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.

While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance.

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These seven tips can help you start the new year off on the right foot.

It’s hard to understand how much motherhood affects daily life—until you become a mother yourself.

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

Recent research on fueling techniques can help you make sure you’re fueling wisely before and after strenuous workouts.

Pumpkin is autumn's superstar for a reason–this superfood is rich in potassium, copper, folate, magnesium and vitamins A, C and E.