Sarah Schlichter, M.P.H., R.D.N., L.D.N.

While many runners focus on replenishing electrolytes like sodium after long runs, magnesium is just as important to your running performance.

With pasta, there are endless pastabilities for carb loading.

For years there’s been a dearth of scientific research on what female bodies need for optimal performance. Here’s what we now know about how women runners should fuel their bodies differently from men.

Registered dietitians and nutritionists offer their best marathon fueling tips for before, during, and after the race.

Dealing with stomach pain during or after a workout can make you question why you run in the first place. But there's likely a solution to your discomfort.

There's a reason you crave fruit more when you're logging a lot of miles.

A registered dietitian and marathoner offers her best summer hydration tips for runners.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Here are five reasons to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.