The Break-Up: Coping With Your Separation From Running
Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.
Dimity McDowell had built her life around running. But to stay pain-free, she had to accept that it was time to put the running shoes away—for good.
Some athletes are turning to the prescription drug to regulate their weight - here’s why experts say that’s dangerous.
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The Bolder Boulder 10K pro race will feature two teams of top American women and Montoya will be among them representing Team USA.
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For Mental Health Awareness Month, Olympian Molly Seidel partnered with New York Road Runners to share the message that when it comes to mental health, it’s all about progress, not perfection.
Recovery cookies? Count us in. These post-run snacks can be whipped up with little to no effort.
When she first lined up at the Bolder Boulder 10k in 1999, Amanda McCracken had no idea the race would punctuate the next twenty-plus years of her life
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If you've ever wondered why your heart rate is high, even on easy runs, here's why you may be feeling a rapid beat—and when to worry about it.
That heart-pumping, give-it-your-all feeling is one of the reasons many of us run in the first place. And a ramped-up heart rate during any type of exercise is not only normal, it’s necessary. But when is a high heart rate, especially on an easy run or jog, cause for concern?
As you increase your effort level from a walk to a jog and beyond, your muscles require more oxygen to produce energy. To get it there, your heart needs to increase your cardiac output—the number of liters per minute of oxygen-rich blood it pushes through your arteries, says Dr. Elaine Wan, Esther Aboodi associate professor of medicine in cardiology and cardiac electrophysiology at Columbia University Medical Center, College of Physicians and Surgeons and attending physician at New York-Presbyterian Hospital.
That figure is the product of your heart rate and one other factor: your stroke volume, or the amount of blood pushed out with each pulse. Regular training can boost your stroke volume over time, but in the moment, the only way for your heart to meet increased demands is to pick up the pace.
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Regular runners tend to have lower heart rates at rest and at every level of physical activity, from light to moderate to intense, says Dr. Ruwanthi Titano, a cardiologist with Mount Sinai Health System. In fact, runners often cruise through the first few stages of stress tests—cardiology exams that require increasingly hard efforts on the treadmill.