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Women's Running - Women's Running Magazine

5 Reasons to Run Outside All Winter

How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.

Improve Your Weekly Meal Prep With These Delicious Homemade Sauces

“Homemade sauces are important for female runners because they’re made with healthy fats for hormone balance and spices or fresh herbs for fighting inflammation,” says Elyse Kopecky, best-selling co-author of Run Fast. Eat Slow. and the new Run Fast. Eat Slow. A Runner’s Meal Planner. “Weeknight dinners are as simple as tossing rice into my […]

4 Recipes for Instantly Better Oatmeal

For many runners, oatmeal is a go-to way to kick off the day. But if your morning bowl of oats is usually topped with a handful of berries or a few almonds, it can get, well, boring—fast. Stop selling this nutritious whole-grain short. Wake up your taste buds with these four delicious remixes. Two steps […]