This Golden Milk Overnight Oats Recipe is Easy and Delicious
Need oatmeal-to-go? This overnight golden milk oat jar will help get you out the door in a flash.
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Women's Running - Women's Running Magazine
5 Reasons to Run Outside All Winter
How to think of winter not as an obstacle but as a training tool to make you stronger, tougher, healthier, and happier.
Train, Taper, or Tune-Up? Halfway Through Training, Some Olympic Trials Contenders Race
What can a half marathon do for an Olympic hopeful during the thick of training? We asked what these runners got out of their tune-up races.
Wonder Woman Gal Gadot on Becoming a Morning Person and Living Her Healthiest Life
Even Wonder Woman had to learn to run. Gal Gadot reveals her superhero wellness secrets on waking up early, staying fit, and meditation.
Improve Your Weekly Meal Prep With These Delicious Homemade Sauces
“Homemade sauces are important for female runners because they’re made with healthy fats for hormone balance and spices or fresh herbs for fighting inflammation,” says Elyse Kopecky, best-selling co-author of Run Fast. Eat Slow. and the new Run Fast. Eat Slow. A Runner’s Meal Planner. “Weeknight dinners are as simple as tossing rice into my […]
4 Recipes for Instantly Better Oatmeal
For many runners, oatmeal is a go-to way to kick off the day. But if your morning bowl of oats is usually topped with a handful of berries or a few almonds, it can get, well, boring—fast. Stop selling this nutritious whole-grain short. Wake up your taste buds with these four delicious remixes. Two steps […]
Everything Runners Need to Know About Oats
For being a nutritional basic, there sure is a lot of variety! Here’s a quick breakdown of all your oat-based options.
A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
Researchers in London found even low key marathon training reduced "vascular age" by four years.
Sinead Diver on Dreaming Big, Working Hard, and Never Counting Yourself Out
Austrailian-based elite distance runner Sinead Diver, 42, has a knack for challenging–and shattering–perceptions.
3 Easy Ways to Cut Back on Sugar
Do it for more energy, better sleep, and easier weight loss.