All Content

Check out Kristin Jenny's author page.

A move to Flagstaff gave her a training boost for the result.

There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus. 

How to stay happy and injury-free on the trails

Check out Kylee Van Horn R.D.N.'s author page.

It's one thing to think about a workout; it's another to actually do it. Here's how to make sure workout brain doesn't convince you to quit.

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Developing proper form can feel complex and overwhelming. This cue focused on the angle of the shin and femur has helped some athletes that struggle with practicing the best form.

Emerging research suggests that biology plays an important role in nutrient timing and intake. Here’s how female runners can use that science for performance breakthroughs.

The track can present an opportunity to build speed, or it can be an injury waiting to happen. Let’s use four questions to dive into the training theory behind track workouts.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

When I first started running, I did it because it brought me joy to see my own improvements and join a community. But then I brought my phone into the equation.

A November 2021 study uses a fascinating research design to test different types of periodization over a 16-week training cycle.

Socks, hydration packs, insoles, and coffee! Welcome to the cornucopia of accessories and essentials for the runner on your list.

If popping the cash for a month-long trip to the Maldives isn't an option, here's the next best thing - the best recovery gifts for the runner in your life.

Welcome to our top selection of gifts for runners that are set to keep on giving all year long.

For the gearhead in your life, here are our editor's top picks for the runner who is technologically inclined.

With so many running shoes, which ones do you choose? Don't worry, we have you covered with our best running shoes for holiday gifts.

Be seen and be heard. Here are the looks that will keep you shining bright this winter.

Browse the selection of our favorite running gear this winter season, all ready to wrap for your best runner friends - or yourself!

In 2009, Born to Run sent shockwaves through the running world. Thirteen years later, Born to Run 2 offers a practical guide to running, eating, racing, and training like the world's best. Here's an excerpt from the book, out December 6, 2022.

This time of year can see increased stress around food-related anxiety. These expert nutritionists have tips on how to effectively navigate unsettling holiday dinner table diet talk.

We found the best kicks for connecting with the earth and setting your feet free

From November 24-27, Rising Hearts—an Indigenous-led grassroots organization—will host the third annual Truthsgiving 4 Miler. The run was created to honor Indigenous history, foster allyship, and share the true history of Thanksgiving during Native American Heritage Month.

There's so much to think about before a race. Some things are important, and others really, really aren't. Here's what you should focus on.

Join Run Intel to have your GPS watch generate ultra-specific email updates based on your running activities and goals

Alysia Montaño is dedicating her career to building and sharing resources for moms on race day, and beyond.

In her marathon debut at the California International Marathon, Lauren Goss aims to unlock her potential as she races for herself.

Check out David Roche's author page.

Being able to see is just as important as being seen when running in low light. Here are our favorite headlamps for every scenario.

Black Friday deals have come early for runners. Here's a glimpse at some of the best deals on running shoes, apparel and accessories.

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Check out Kristen Seymour's author page.

Check out David Roche's author page.

Don't let GI distress derail your race day experience. Here’s how to dial in your race-day fuel routine to maximize success.

Should you stretch before you run? What’s the best kind of running shoes? How often should you run? Your top questions, answered.

Here’s how to build hill-running strength even when real hills aren’t accessible.

Are you making one of these training mistakes? From volume to motivation, here’s where trail runners get tripped up. 

Who are the American frontrunners to race in the Paris Olympics?

Easy ways to run easier.

Ultrarunning, why? The Diversity of Motivations and Experiences in Ultrarunners

Check out Kylee Van Horn's author page.

One runner's decision to change her relationship with alcohol, and how it impacted her life and athletics.

Winter running can be dreary, with a pause in racing and abundance of inclement weather. But there are ways to make the most of those cold months.

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

Give the gift of adventure this holiday season with one of five curated running experiences. 

On November 6, Naghavi stepped out of the shadows to daringly denounce the dictatorial Iranian government for not only allowing but “blessing” the mistreatment of women. 

Learning to embrace the parts of myself that want to be good at things.

Run too fast some of the time, and you’ll probably get slower all the time. Here's what aerobic threshold is, and how to train below it.  

Check out Kylee Van Horn's author page.

In training plans of athletes who are volume-limited, you’ll often see a pattern: a couple of hours on the elliptical a week. Should you consider the elliptical in your training plan? Here’s why the elliptical might be the fitness machine with the biggest bang for your cross-training training buck.

According to a new study, overtraining and underfueling share pathways, symptoms, and diagnostic complexities. Those connections have important implications for long-term adaptation and health.

Check out Kylee Van Horn RDN's author page.

Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training this winter.

In his new book, Chatter, Dr. Ethan Kross highlights new takes on psychological techniques for boosting mental toughness and positivity.

Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

The running-shoe hype train was high in New York City with a few fast yet-to-be-released shoes in the men’s and women’s elite fields

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

It's okay for the first mile of your run to be the slowest. In fact, physiology says that might be the best way to begin.

Should you take TP on the run? Is it okay to walk? What is a "normal" distance to run? Your trail running questions, answered.

Here's what to know about how often you should race.

Chin up. You don’t have to dread the months ahead. Running through the darker months can have a different vibe and tempo, and that's okay.

Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.

After breaking the master’s course record at the legendary desert race, Yanko won a Golden Ticket that will send her to the Western States Endurance Run. 

Stomach slowing you down? Here are common causes of GI distress, and tips for keeping your gut on track for trail runs.

A training plan for beginner trail runners.

Six of the top ten women elite finishers at the New York Marathon are mothers, a statistic that did not go unnoticed at Women's Running.

A world champion, a promising debutante, and last year’s runner-up face off against several World Marathon Major champions and a strong American contingent.

Joe Gray finishes 6th as U.S. men place fourth

After announcing that this year's Ironman World Championship race was her last, the fan favorite wasted no time making her mark on the ultrarunning scene, placing fifth at the Javelina Jundred 100-mile trail race last weekend.

Stuck in a training rut? We asked elite athletes and professional coaches what changes they’ve made to level up. 

Our expert nutritionists answer your most-searched nutrition questions.

ASIC’s new mega-stack training shoe has cushioning for days. Welcome to the SuperBlast

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

She is embracing the fact that she seems to “bring the heat” when it’s time to go the distance.

The New York City Marathon will return on Sunday, November 6 in full force with a field of 50,000 runners and an over-the-top vibe only possible in the Big Apple.

With all the buzz around this popular supplement, here’s the science behind whether or not endurance athletes should consider it. 

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

Spoiler alert: It’s longer than you think.