All Content

Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do.

Maine runner Kirsten Beverley-Waters has completed her world record attempt for The Trevor Project.

Her historic post signals a period of renewal for New York Road Runners. Here’s what she’s looking to do as the first Black chairwoman.

The steeple queen's secret? "A lot of boring training."

A registered dietitian offers some high-quality marathon nutrition options.

The marathoner from Ireland has been out for most of her career.

Charge up your running to prevent everything from muscle cramps to brain drain.

It was down to the last 50 meters today at the U.S. championships.

The 2017 World Champion wants to be back on top on the global stage.

Elise Cranny won the race and Karissa Schweizer came in second, qualifying for her second event for the world champs.

Cory McGee and Elle Purrier St. Pierre finished in second and third and have also earned bids to the world championships in Eugene at the end of July.

The top three finishers in each event will qualify for the World Championships, which will be held on U.S. soil for the first time at the end of July.

And you can race against them.

One of the easiest ways to deepen your love for the sport is to be what you would have needed when you started running.

Didn't watch Thursday's prelims? Here's what you missed.

The landmark legislation has had a profound impact on gender equality. But it hasn’t fixed everything—and future equal opportunity isn’t promised.

The 1500-meter specialist will wear Lululemon gear at the USATF Outdoor Championships in their new role as brand ambassador.

360 YOU mentor TrackClubBabe shares how focusing too soon on marathon training can cause burnout in runners. Find out how she combatted that with a completely different mentality and training schedule.

Sexual orientation and gender identity haven't always been protected under Title IX and even now LGBTQ+ athletes still face discrimination in sport.

The initiative is backed by Allyson Felix, Alysia Montaño, &Mother, and Athleta.

Did you know that as you age, your protein needs change?

The road to world championships gets underway starting Thursday.

Want to see what all the supershoe hype is about without paying supershoe prices? Enter to win a pair for free.

Title IX turns fifty on June 23. Here’s where you can go to learn about the facts, stories, and people behind it.

You've heard about running based on effort, here's how you actually implement it.

Here's how trail runners can outsmart the dog days of summer and stay safe during a heat wave.

Marley took life at a slower pace, but his exuberance and encouragement were never-ending.

Poke certainly isn't a new creation, but this easy-going incarnation proves that nutritious and delicious can mingle.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

Here are tips from the pros on how to protect your skin during the hot months.

Don't be intimidated by unfamiliar terrain. Here are 5 tips to get moving on trails when you've run most of your miles on the road.

The refined second-generation feels even better—and faster—than the original.

If you're trying to improve your running technique, 360 YOU mentor, Kim Clark, recommends you start here.

We caught up with the three-time NCAA champion, who left the Brooks Beasts at the end of last year to focus on her health.

The intimidation factor for new runners is high. Here's how to make sure everyone feels welcome.

Now is the time to stock up on editor-tested sunscreens to keep your skin protected on summer runs.

An impressive pro field delivered some fast times in the historic women's-only race.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

On Wednesday, the world’s largest social platform for athletes announced several new updates, and trail running is front and center.

Hint: It involves a big mindset shift.

Though she never stops thinking about the ongoing war, she shares her victories on the roads with the people fighting for Ukraine.

What started as a popular pandemic-era virtual race will draw a crowd of runners to Flagstaff in October.

A new study compared two weeks of higher volume training versus two weeks of higher intensity training. The findings could have important implications for how athletes think about training interventions.

When "good enough" starts to slow you down.

Don't skip your cool-down; make it your own with these tips.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

Tracking your metabolic flexibility on a simple device might sound good, but experts say it’s not that simple

Maine runner Kirsten Beverley-Waters is running for a bigger cause: "I would do all of these runs for one child."

A 101 guide to hiring a run coach.

And it's not just because of the physiological responses inside your body. Dehydration gets inside your head.

Here’s how to set your little striders up for long-term health and fitness success.

Setting yourself up for success means being able to let go of comparison that isn't serving you.

Use Meredith Kessler's creative pyramid fartlek run set to get on your grind.

Celebrate pride the runner way by showing up for these charitable pride runs. 

Bank these at-home strength-training exercises for when you can't get to the gym.

TrackClubBabe wants all of us to be incorporating speed work. Here's why.

Nearly all of the American pro training groups are led by white men.

Shake up your usual routine on Global Running Day.

What it comes down to: this is a stable shoe that runs smoothly.

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

A look at the track and field races from this weekend.

Alicia Monson and Natosha Rogers also qualified for the World Championships in July.

You are in control.

The Olympian talks about her new coach, training program, and why she’s feeling better than ever.

When you train your mind, not only will your running improve, but you'll likely see the benefits trickle out to other parts of your life.

The iconic road race brings with it a sense of hope.

Our mentality can push our running to new heights—or hold us back. Have you considered coaching your brain as well as your body?

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Have we overemphasized a culture that promotes the hustle and the grind? Well guess what? That hard work means nothing if you're not recovering also.

After Kenyan runner Agnes Tirop was murdered, her father and a group of her fellow athletes formed an organization to honor her, stop gender-based violence, and change societal norms.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

And in the process, this group of women is upending how we think about competition.

We review a new smartwatch player, the Wahoo Elemnt Rival, and an old favorite, the Garmin Forerunner 945.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

Ben Rosario, founder of the nonprofit elite training group, will become full-time executive director of the organization.

Is there a chance that cold beer after a PR is going to ruin your recovery?

Yes, you can run while you have one—just make sure you bring your water bottle along.

Since becoming a mom in September 2021, De La Cruz has formed a new bond with running, one that’s more joyful and less rigid.

World championships silver medalist Kara Goucher recounts how silencing her intuition didn't serve her well. Now she gives the advice she wishes she received as a young runner.