older runners

With more time to train, your golden decades can represent some of your prime running years.

Sleep is the single most important thing you can do to speed your recovery. It will complement your high-quality training while helping you avoid setbacks due to injury, illness, and overtraining.

Running helped this woman quit smoking 25 years ago—and she’s still running strong at age 66.

These women started running later than most but have proven runners of all ages can be successful.

You’re not 20 anymore (and it kind of sucks).

Author Joe Friel shares why and how you can still run fast after the age of 50.