Mile Posts

No run is worth your life.

The thought of joining a new group for a run may cause some anxiety.

It turns out, running around a track is actually a great metaphor for chasing down your dreams.

Runners always forget how hard running is in the summer until it is here.

Runners just get one another, so we definitely laugh at the same things.

With so many races to choose from, how do you know you're making the right choice?

You may find that Instagram offers a whole new form of motivation when you need it most.

Sometimes you just have to run 26.2 for the experience.

Fitting runs into your schedule can be tough, but if you keep extra gear in your car, it becomes that much easier!

What do runners have in common with babies? More than you think!

Here are some tried-and-true tips from a Boston veteran to make the race your best ever.

Check out Dorothy Beal's author page.

Is is possible to hit a certain pace while running with a stroller? Mile Posts has the answer.

Halfway through a marathon is still a long way to go!

Just try not to laugh at these perfect running memes. You know you've thought at least one of them.

A lot of wisdom can come from the miles you log.

These are some of the things those conversation hearts might say.

So you've been logging your miles, but now want to get faster. These workouts are a great place to start.

If winter weather has you stuck on the treadmill, these shows will make the miles fly by,

No magical tricks here. Just real ways you can shed some pounds.

Inspiration to reach all of your goals in 2016.

We may think running is awesome, but everybody has those days when it just seems impossible.

If you could go back in time to see your non-runner self, what would you say to her?

Hashtags really can describe everything, especially running 26.2 miles.

These invaluable packing tips will save you from race-cation disaster.

One runner learned how to push through her comfort zone and find her perfect pace.

A healthy dose of worry on the run can help you stay safe.

Why this runner didn't stop on her run—and doesn't regret it.

Learn how to prevent bruised toenails—and how to hide them with nail polish as they heal!

These are the perfect costumes for any runner.

Believe it or not, you shouldn't just focus on your good runs.

Stop dwelling. Here's how to get back out there.

Running your first marathon soon? This advice is essential.

The perfect songs are needed before you run 26.2.

Finding a new running partner could be as easy as opening Instagram.

We don't mean to prove you wrong, but we think you can be.

Running is 90% mental, so make sure your mind training is just as sharp.

Here is why you should make this race your first or next marathon.

Whether you are running easy or speeding through a workout, it's important to run differently.

You never know when your everyday could take an unexpected turn.

Big races are fun but here are some reasons to stick close to home.

Your shadow can provide valuable clues to what needs work on your running form.

Should we be teaching our children to love running instead of fearing it?

These 5 downfalls of marathoners are completely avoidable!

Dorothy shares photos from the Inspection Day on the Great Wall!

Dorothy reminisces about her stroller days and how she trains now that her kids are older.

With no option to quit, the point-to-point long run sets a runner up for success—and many miles!

Marathon long runs seem intimidating. These mental tricks can help!

For new runners, this question may be on their mind as they try to reach their goals.

When life gets hectic, use these tips to fit running into your schedule.

Pace groups can help you hit a goal time, but they aren't for every runner.

Use these 5 tips when the going gets tough out on a run.

A few tips you need to know before picking out your first running stroller.

Considering the Whole30 plan? Here is how Dorothy fueled her runs during her month.

As a parent, making time to run can be tough. Here are 10 tips for getting your training done.

When can you consider yourself a runner? Whenever you decide it is right.

These shows make the miles fly by while on the treadmill.

Not every run will be great but that doesn't mean you don't love your sport.

Make the most of your treadmill long runs with these 7 tips.

When running tries to break you, the best thing to do is lace up and get out there again.

Dorothy shares 5 important ways to focus your mind during 26.2.

"The time on the clock does not determine your level of dedication or love for the sport."

Dorothy shares 10 fitness goals to try in the new year.

It is not just 13.1 miles. Any distance makes you a runner.

Dorothy has gotten stronger by doing workouts at home.

Dorothy reflects on why running makes her feel thankful.

Keep your health and fitness goals this season with these 10 tips from Dorothy.

You can add fitness to every part of your day with Dorothy's tips.

Dorothy was inspired to dress up as a legendary movie character this Halloween.

Are you running the Marine Corps Marathon on Sunday? Dorothy has great last minute tips!

Check out what our Women's Running bloggers have been up to on their own blogs!

Don't get nerves get the best of your next race!

Go for a run with this local, supportive running group for women.

There are many ways to define a runner, as Dorothy discovered recently on the run.

Dorothy found 10 great run themed songs to add to your playlist.

Dorothy shares how she fell in love with running.

Dorothy wants you to run Rock N Roll Vegas! Here are her reasons.