Courtney Dredden

One runner recommends you follow these 3 rules when it comes to choosing a summer race to make it a bit easier.

If you're struggling with the mental aspect of running, try one of these suggestions.

You won't forget anything when you use this list for your next destination race.

When your race hits those "dark miles," here are some tried and true things to say to yourself.

Don't fear—there are many spring races still open and waiting for you to run!

You will so agree—and laugh—at the one last thing.

It turns out that watching the best runners in our sport was also a great learning experience.

When injuries happen or little breaks or needed, runners miss a lot about their daily ritual.

Try one of these foods to fuel before a run or recover when it is over.

Sharing your running life with others could have a positive effect on your training.

Sometimes the only thing that can get you outside on a chilly day is new gear!

More miles may help you reach a PR but there are some things you should know before running.

With so many plans out there, how can you tell which works for you?

Grab some friends, wear your holiday gear and hit the road for this fun run.

Snow, ice, darkness—there are a lot of perils that await you on winter runs.

Taking a short break from running can help both your body and mind.

Thinking of doing a run streak this holiday season? One streaker has the pros and cons.

Sometimes getting a PR is a happy accident.

This Washington, D.C. runner is a pro at running in the winter.

After six marathons, one runner learned some very important lessons.

Feeling a little lost after your goal race? These pick-me-ups will help you rest and recover—happily.

One runner shares her tips for staying calm, cool and collected before race day.

If you're new to racing, follow these tips to make race day more enjoyable for everyone.

One runner's ode to all the things she will miss about running in the summer.

Bi-monthly visits to a physical therapist can help keep you injury-free and nagging pains to a minimum.

Runners and yoga often don't get along. But you can learn to love it!

These are the inspirational sayings that will get your mind focused on the run.

Here's how to set realistic but challenging goals—and go after them.

We all get a little nervous about our most important run of the week.

Go through this checklist to make sure you are running efficiently.

These are the things that non-runners might not find charming about us.

Unplug those headphones and find out why you should run music-free.

Go through this list before you pick your target race.

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

Courtney explains why barre will make you a better runner.

So your last race didn't go as planned. What can you do to move past a disappointing finish.

How to keep yourself busy when your running buddy moves away.

Our blogger tried them all to find out which works best for runners.

Instead of laying low during the summer months, here are ways to stick to a running plan.

5 tips on ways to survive and thrive as summer approaches.

If you do it correctly, a streak of running can help build confidence and motivation.

When your training partner relocates, how can you move on without your buddy?

A few reasons why scheduling a race can make a difference in your training.

Courtney interviews a local runner who shares tips on staying healthy as a masters runner.

Even when work is number one priority on a business trip, you can still find time to work out!

If you have never run a relay, it's time for grab some teammates and go!

Courtney explains how cross-training helped her become a faster and stronger runner.

Do you set race, monthly, or even yearly goals? Find out how having benchmarks may help you.

Here are three great reasons why you should head to the trails this summer.

Courtney shares how afternoons in the park with her dad made her love the sport of running.

These 5 things are must-haves for when you want to run while on the go.

Races could not function without volunteers. Here are reasons why you should give back to the running community.

This winter seems to go on forever, but Courtney shares some tips for surviving the last few weeks.

Courtney takes us through a day in the life of her meals and fuel!

Courtney is jumping all in this year and training for her first triathlon!

The pros and cons of hiring a coach and what you should look for.

Increasing her cadence proved to be a challenge for Courtney- but one she could conquer.

Do you track your miles? Courtney decided to start keeping tabs on her workouts.

No matter your mileage or what you race, you are still a runner.

Courtney shares why she wants to become more involved in her running community.

Having the right gear, friends, and race plans can keep you running through the cold.

Courtney details how she sets her running goals for the next year.

After an entire year of training, sometimes you just need to run for fun.

A family member's experience with running may not be the same as yours, as Courtney found out.

Courtney shares the right way to run a redemption race.

It's the perfect time to start a running blog! Here is what you need to know before you start.

Get your holiday spirit on and hit the road for a fun race!

It's marathon week for Courtney! Here are her 5 tips for calming race week nerves.

After trial and error, Courtney has her fueling plan ready for her marathon.

If you usually run versus going to spectate, Eat Pray Run DC shares why you should take a day to cheer on fellow runners as they race.

Courtney shares which races she dreams of running. What's on your bucket list?

Adding hill repeats to a training plan can turn you into a stronger, faster runner.

Courtney shares her tips for getting through hot summer runs.

Courtney Dredden outlines her 5 tips for choosing a fall goal race.