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This Tangy Mango Turkey Jerky Recipe Is All The Snacks

If you are looking for a new way to get more protein into your diet, this jerky recipe makes a great snack (thanks to an easy recipe).

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Protein is crucial for runners. Try this turkey jerky recipe, created by nutritionist and fitness specialist Siera Capesius of SieraFit, for a healthy fix.

TANGY MANGO TURKEY JERKY RECIPE

jerky recipe

Ingredients:
1 lb. skinless turkey breast
1/4 cup low-sodium soy sauce
2 Tbsp. teriyaki sauce
1 cup mango purée (1 mango mashed into a paste)
1 Tbsp. red pepper flakes
2 Tbsp. Worcestershire sauce
3 Tbsp. honey

Directions:
Cut turkey meat into 1/8-inch strips (slice with the grain, so it doesn’t fall apart). Stir remaining ingredients together in a large bowl. Add turkey strips to marinade, and cover with plastic wrap. Refrigerate for at least 8 hours or overnight. Place turkey on a stack of paper towels to dry before cooking. Preheat oven to 170 degrees. Spray a wire rack with cooking spray. Place turkey on rack over a baking sheet. Bake for 2 hours. Turn the pieces over, and bake for an additional 2 hours. Let jerky cool and enjoy!

Pro Tip: Jerky can last a week at room temperature or 2–3 months if it is wrapped or vacuum sealed and kept in the refrigerator.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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