Should Runners Supplement With Collagen?
Check out Kylee Van Horn's author page.
Author
Kylee Van Horn
Kylee has a B.A. in Biology/Pre-Veterinary Medicine from the University of Richmond, B.S. in Human Nutrition from Metropolitan State University in Denver, and completed her dietetic internship through the University of Northern Colorado. She offers virtual sports nutrition coaching for endurance athletes and is a running coach for Microcosm Coaching.
My Stories
Ask The RDN: Food Sensitivity Tests For Athletes
Check out Kylee Van Horn's author page.
Recipes to Rock Your Recovery This Winter
Use these hearty meals to recover after chilly runs and workouts this winter.
Oats: The Unsung Hero of an Athlete’s Diet
Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.
The Surprising Links Between Diet and Recovery
Can eating the right foods help reduce inflammation and speed up recovery time?
Carb Up To Crush Your Runs
There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.
Top Recovery Nutrition Mistakes Runners Make
Tips for nailing recovery nutrition from a dietitian.
Sore Muscles? It Might Be Your Diet
Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.