Kylee Van Horn RDN

Your GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.

Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs.

Rest day nutrition is key for runners looking to maximize recovery and ensure they're set up for success in the next training block.

Tips for nailing recovery nutrition

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A step-by-step guide to keep in mind when picking the right fuel for your next adventure.

We hear about antioxidants all the time. But what are they, and how important are they really for runners? Here's a crash course.

We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?

We’ve all heard of carb loading. But how do you do it, and does it really work?

There’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus. 

Here at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.

Emerging research suggests that biology plays an important role in nutrient timing and intake. Here’s how female runners can use that science for performance breakthroughs.

This time of year can see increased stress around food-related anxiety. These expert nutritionists have tips on how to effectively navigate unsettling holiday dinner table diet talk.

It can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.

Check out Kylee Van Horn RDN's author page.

Mood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions.

Stomach slowing you down? Here are common causes of GI distress, and tips for keeping your gut on track for trail runs.

A registered dietitian offers some high-quality marathon nutrition options.

This convenience food can deliver more than just protein.

The struggle of figuring out what to eat on race day just got a little easier.

GI distress is a leading cause of DNFs in races. Here’s how to dial in your race-day fuel routine to maximize success.

Making healthy and nourishing food choices is hard when you have a busy schedule. Try these five tips to make things easier.