Culture5 Running Nutrition Myths To Bust Right NowIt can be tough to know what nutrition advice you should follow and what you should disregard. Here are five nutrition myths we want to bust.January 31, 2024
CultureOptimize Your Offseason Nutrition for PerformanceEveryone talks about the need for a strong mileage base, but it’s also important to build a solid nutritional base.December 4, 2023
CultureAre Non-Alcoholic Beverages the Future of Post-Race Recovery?Many runners are swapping out heady IPA’s post-run for an ice-cold non-alcoholic beer. Here’s why this switch can benefit your running. September 28, 2023
FoodThe Evolution of Fueling ScienceThe history and science of modern endurance fueling. August 29, 2023
FoodYour Race Fueling Plan: EvolvedHere are the factors to consider when adapting your race-day nutrition strategy.June 26, 2023
FoodAsk The RDN: How To Not Screw Up Your Pre-Race BreakfastYour GI system is unique to you, and it can be upset by many things. But carefully calibrating your pre-race breakfast can prevent mishaps.April 12, 2023
FoodThere’s Lots Of Fueling Options Out There. Here’s What You Should Know.Our nutrition expert takes us on a tour of fueling options available at most running specialty stores, and how runners can shop smarter to fuel their races and long runs. March 29, 2023
FoodAsk The RDN: Rest Day NutritionRest day nutrition is key for runners looking to maximize recovery and ensure they're set up for success in the next training block.March 9, 2023
CultureTop Recovery Nutrition Mistakes Runners MakeTips for nailing recovery nutritionDecember 19, 2022
CultureHow to Choose the Best Fuel for Long Runs and RacesA step-by-step guide to keep in mind when picking the right fuel for your next adventure. December 12, 2022
CultureWhat’s The Deal With Antioxidants?We hear about antioxidants all the time. But what are they, and how important are they really for runners? Here's a crash course.December 9, 2022
FoodAsk The RDN: Should I Eat Within 30 Minutes Of Running?We've all heard about that 30-minute window when we're "supposed" to eat after a run. But how important is that time frame really?December 8, 2022
CultureA New Take on “Carb Loading”We’ve all heard of carb loading. But how do you do it, and does it really work?December 7, 2022
CultureThere’s No Space For “Guilt” In Endurance FuelingThere’s an implicit message floating around endurance sports that equates processed food with “guilt.” Here’s why we think that's bogus. December 6, 2022
CultureFour Easy Snacks To Keep You Satisfied And FueledHere at Trail Runner, we love snacks. Here are four flavor-packed recipes to make sure the midafternoon crash won't stand a chance.November 29, 2022
CultureShould Women Fuel Differently Than Men?Emerging research suggests that biology plays an important role in nutrient timing and intake. Here’s how female runners can use that science for performance breakthroughs. November 28, 2022
CultureHow to Disrupt Diet Talk this Holiday SeasonThis time of year can see increased stress around food-related anxiety. These expert nutritionists have tips on how to effectively navigate unsettling holiday dinner table diet talk.November 23, 2022
CultureFive Major Signs That Your Nutrition Plan Isn’t Working for YouMood swings? Fatigue? Hungry all the time? Here’s how to know if you need to switch things up with your food decisions. November 9, 2022
