Published April 18, 2016 07:09AM
These Sliding Moves Will Up Your Core Strength
These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: the superman. Watch the video and give it a shot!
In case you missed it, here are the best moves for TVA activation, side planks, superman and single leg kicks.
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