Published August 7, 2013 07:00PM
Hill Running Advice for Stronger Running
Running up inclines improves your strength, power and stamina. Embrace the hilly terrain and you’ll be a faster, stronger runner in no time!
Photo by Erik Isakson.
Question: “I’ve moved from the flatlands of Florida to hilly Pennsylvania, and I’m having trouble tackling the terrain. Running up inclines is such a struggle for me! Does it ever get easier?” – Paula (Women’s Running Reader)