Training Plans

Trying to drop a few pounds? Mix it up with our 8-week program that is guaranteed to deliver results and help you lose weight.

Kick rocks (and kick butt!) at a 10K trail race with our 8-week plan.

Whether you want to PR or just come back to running after a break, this 5K plan can work for you!

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!

Having a race day plan in place can lead to marathon success. Here are some tips from veteran runners to help you create your strategy.

Finish your first (or fastest!) half marathon to raise money for a worthy cause with our expert training plans!

Don’t just do an obstacle race—completely dominate. Our six-week plan will get you more than ready to conquer the course.

Hit the streets smartly to shed unwanted pounds in only eight weeks.

Choose your own 3.1-mile adventure! Personalized training plans for race newbies, experienced runners and advanced speedsters. . .

Want to become a faster runner? Give triathlons a shot! Train for your first sprint- or Olympic-distance triathlon with our flexible plan.

Can’t imagine running 13.1 miles without stopping? No worries! Here’s how to run-walk (or walk-run) to a half marathon finish line.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.