These Are The KT Tapes You Should Be Using
Learn the how and why of KT Tape, including our favorite brands.
Susan Lacke
Susan Lacke
This Is How You Should Be Using Kinesiology Tape
Is taping every injury beneficial?
When You’re Not A 20-Something Runner Anymore
You’re not 20 anymore (and it kind of sucks).
These Harmful Chemicals May Be Lurking In Your Bathroom Cabinet
Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.
These Products Will Detox Your Bathroom Cabinet
These non-toxic lotions and cleansers work like natural wonders.
1 In 3 Females Experience ‘The Pee Problem’
You have probably experience this but were too embarrassed to admit it. You're not alone.
Balance Out Weekend Indulgences With These Activities
Everything in moderation, right?
How To Fit In Workouts With Your Kids
Take the little ones along with you for a great family fitness day.
5 Tips To Conquer Any Beach Run
Beach runs are a fun way to work different muscles and burn more calories.
Make The Most Of High Elevation Runs With These Tips
High altitude training runs can be beneficial if you follow these suggestions.
Running Lies Our Readers Have Heard
Our readers share some of the ridiculous things that have been said to them.
Don’t Believe These 5 Common Running Lies
We sought the truth to some pretty ingrained running misconceptions.
4 More Running Lies—And The Real Truth
There are lots of commonly accepted beliefs about running—many of which are pure hokum.
Healthy Hints
Susan Lacke shares the latest health news and research to keep you in the know.
Healthy Hints!
The latest tips and research you need to know!
Healthy Hints
The latest health and fitness research you need to know!
The Importance of Sleep for Runners
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!