Susan Lacke

Latest Stories

Health

These Are The KT Tapes You Should Be Using

Learn the how and why of KT Tape, including our favorite brands.

Susan LackeMay 13, 2016

Health

This Is How You Should Be Using Kinesiology Tape

Is taping every injury beneficial?

Susan LackeApril 28, 2016

Culture

When You're Not A 20-Something Runner Anymore

You’re not 20 anymore (and it kind of sucks).

Susan LackeMarch 21, 2016

Health

These Harmful Chemicals May Be Lurking In Your Bathroom Cabinet

Wait, we've been putting WHAT on our skin?! We break down harmful chemicals found in many products.

Ashley LaurettaNovember 24, 2015

Health

These Products Will Detox Your Bathroom Cabinet

These non-toxic lotions and cleansers work like natural wonders.

Ashley LaurettaNovember 16, 2015

Training

1 In 3 Females Experience 'The Pee Problem'

You have probably experience this but were too embarrassed to admit it. You're not alone.

Susan LackeNovember 2, 2015

Health

Balance Out Weekend Indulgences With These Activities

Everything in moderation, right?

Susan LackeSeptember 14, 2015

Training

How To Fit In Workouts With Your Kids

Take the little ones along with you for a great family fitness day.

Susan LackeAugust 27, 2015

Training

5 Tips To Conquer Any Beach Run

Beach runs are a fun way to work different muscles and burn more calories.

Susan LackeAugust 25, 2015

Training

Make The Most Of High Elevation Runs With These Tips

High altitude training runs can be beneficial if you follow these suggestions.

Susan LackeAugust 12, 2015

Culture

Running Lies Our Readers Have Heard

Our readers share some of the ridiculous things that have been said to them.

Susan LackeJuly 13, 2015

Training

Don't Believe These 5 Common Running Lies

We sought the truth to some pretty ingrained running misconceptions.

Susan LackeJuly 7, 2015

Training

4 More Running Lies—And The Real Truth

There are lots of commonly accepted beliefs about running—many of which are pure hokum.

Susan LackeJune 29, 2015

Health

Healthy Hints

Susan Lacke shares the latest health news and research to keep you in the know.

Jessica SeborApril 3, 2014

Health

Healthy Hints!

The latest tips and research you need to know!

Jessica SeborFebruary 18, 2014

Health

Healthy Hints

The latest health and fitness research you need to know!

Jessica SeborJanuary 10, 2014

Health

The Importance of Sleep for Runners

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!

Jessica SeborApril 1, 2013

Susan Lacke

Latest Stories

These Are The KT Tapes You Should Be Using

This Is How You Should Be Using Kinesiology Tape

When You're Not A 20-Something Runner Anymore

These Harmful Chemicals May Be Lurking In Your Bathroom Cabinet

These Products Will Detox Your Bathroom Cabinet

1 In 3 Females Experience 'The Pee Problem'

Balance Out Weekend Indulgences With These Activities

How To Fit In Workouts With Your Kids

5 Tips To Conquer Any Beach Run

Make The Most Of High Elevation Runs With These Tips

Running Lies Our Readers Have Heard

Don't Believe These 5 Common Running Lies

4 More Running Lies—And The Real Truth

Healthy Hints

Healthy Hints!

Healthy Hints

The Importance of Sleep for Runners

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