The Common Sense Coach, Episode 2: Leg Speed for the 5K
Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.
race
The Pros And Cons Of Running Both Big And Small Races
Do you get more from running a small local race or a big city race?
What Happens When You Get Injured Right Before Race Day
What to do when injury strikes right before your big goal race.
What To Do If You Beat Your Friend In A Race
You and a friend sign up for a race together—her idea—and you finish before her. How do you handle the awkward situation?
What Your Favorite Trail Race Would Say If It Could Talk
This is what they might see on a big trail race day.
5 Reasons To Run The LA Marathon Next Year
There are so many great reasons to head down to Southern California.to run this fun race.
3 Ways You Can Become A Happier Runner
Find your inner beauty to let that light shine from within.
13 Awesome Photos From The Rock ‘n’ Roll Portland Half Marathon
It was a perfect day to run in Portland!
Should You Take Time Off After A Marathon Or Keep Running?
How soon you start running again after a marathon depends on how well you recover.