Prep Once, Grill All Week
Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.
Meal Prep
The 4 Pillars of Storing Fresh Produce (So You Actually Eat It Before It Goes Bad)
We solve the mystery of keeping produce fresh enough to enjoy.
The Staples Every Runner Needs in Their Pantry
Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.
Mastering Meal Prep with Elyse Kopecky
This video series aims to help you cook smarter and healthier.
Gwen Jorgensen’s Gold Medal-Winning Rice Bowl
A taper-ready meal from Jorgensen that's simple to make swaps and create portions that will make your stomach happy.
Jarcuterie: The Newest Trend in Summer Snacking
These single-serve appetizer jars are a game changer. We’re showing you how to make your own jarcuterie along with two unique recipes to try.
Use Up Leftovers in a Protein-Packed Breakfast Frittata
Elyse Kopecky shows you how to cook up a family-friendly frittata.
Turn Leftovers into a Meal Prep Masterpiece with Power Bowls
Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.
Learn to Master Leftovers with Elyse Kopecky
A meal prep staple, leftovers are key to an easy healthy week.
Make Mornings Easy by Prepping Smoothies Ahead of Time
Elyse Kopecky wants you to simplify your a.m. routine.
Elyse Kopecky’s Favorite Veggies for Smoothies
Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.
Using Fats and Flavors in Your Smoothies
Go beyond the fruit and veg.
Helpful Meal Prep Storage Tips from Elyse Kopecky
New year, new meal prep skills: This week, Elyse is covering storage.
Elyse Kopecky’s Rules for Storing Muffins and Waffles
Make mornings easier by having ready-made breakfast items on-hand.
One Way to Make Sure You’re Eating Enough Veggies? Prep Them Every Week
Elyse Kopecky shows you how a pro meal preps with vegetables.
Elyse Kopecky Shares Her Technique for Roasted Vegetables
In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.
Super Easy Whole Roasted Chicken from Elyse Kopecky
Roasting a whole chicken doesn't need to be intimidating.
Here’s How to Prep Black Beans So You’ll Have a Go-To Vegetarian Protein Source
Pressure-cooked beans are ready in less than hour.
Prep These Proteins This Weekend for Easy Meals All Week
Elyse Kopecky wants to teach you how to master the weekly protein prep.
Top 5 Things to Meal Prep Each Week
Here's where to start.
Elyse Kopecky’s Red Lentil Kitchari Recipe
This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.
Have Black Beans in Your Pantry? Put This Veggie Burger on Your To-Do List
If your idea of veggie burgers is a dry, bland patty, we’ve got the recipe you need.
Meal Prep Madness: 16 Tips to Make Meal Prepping Easier
Check out Women's Running's author page.
This Golden Milk Overnight Oats Recipe is Easy and Delicious
Need oatmeal-to-go? This overnight golden milk oat jar will help get you out the door in a flash.
Weeknight Winners: Easy Seafood Dishes
Check out Matthew Kadey MS RD's author page.
6 Creative Ways To Meal Prep For The Week
It doesn't have to always be chicken and broccoli in a plastic to-go container.
This Is All The Benefits Of Meal Prepping For The Week
A weekly meal prep saves you from the time and hassle of preparing separate meals every day.
Meal Prep Tips For Runners Short On Time
Meal planning can take a lot of time, if you aren't prepared. We have some tips to make it a breeze.