Leap Year Challenge

Training

Leap Year Plyo Challenge: Knee Highs Plus Butt Kicks

We hope you enjoyed following along with out #leapwithWR plyo challenge this leap year!

Training

Leap Year Plyo Challenge: Squat Jumps Plus In And Outs

Only two plyometric challenges left for February! And they both combine two moves to make one big one.

Training

Leap Year Plyo Challenge: Plank Jacks

We only have three plyo challenges left in February! Make 'em count.

Training

Leap Year Plyo Challenge: Rockstar Jumps

We are celebrating the leap year with plyometric exercises all month!

Training

Leap Year Plyo Challenge: Bounds

This leap year, we are celebrating with plyometrics all through February!

Training

Leap Year Plyo Challenge: Power Skips

We are celebrating the leap year with plyometric exercises this month!

Training

Leap Year Plyo Challenge: Toe Taps

We are celebrating the leap year with plyometrics this February!

Training

Leap Year Plyo Challenge: Lateral Box Jumps

We are celebrating the leap year with plyometric exercises!

Training

Leap Year Plyo Challenge: Box Jumps

We are celebrating the leap year with plyometric moves!

Training

Leap Year Plyo Challenge: Lunge & Hops

We are celebrating the leap year with a month of plyometric moves!

Training

Leap Year Plyo Challenge: Squat Thrusts

We are celebrating the leap year with our favorite plyometric moves!

Training

Leap Year Plyo Challenge: In & Outs

This February, we are celebrating the leap year with plyometrics!

Training

Leap Year Plyo Challenge: Mountain Climbers

Try your legs (and arms) at 10 mountain climbers after your next run.

Training

Leap Year Plyo Challenge: Star Jumps

Training

Leap Year Plyo Challenge: Tuck Jumps

Catch some serious air with the move of the day!

Training

Leap Year Plyo Challenge: Jump Squats

Training

Leap Year Plyo Challenge: Lateral Hops

We are celebrating the leap year with 29 days of plyometric moves!

Training

Leap Year Plyometric Challenge: Burpees

We are celebrating the leap year with 29 days of plyometric exercises!

Training

Leap Year Plyometric Challenge: Jumping Lunges

We are celebrating the leap year with 29 days of plyometric moves!

Training

Leap Year Plyo Challenge: Skater Jumps

We are celebrating this leap year with 29 days of plyometric exercises!