Pete Magill

If you want to net a goal performance in your next race, follow these expert racing guidelines.

Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Five common mistakes runners make due to the jitters—and practical advice for combating them.

Speed plays a huge role in most team sports, but practice sessions for those sports rarely include training for speed. These drills reverse speed losses and improve maximum velocity.

A popping sensation in your knee is probably nothing to worry about. Here's the likely cause and how to treat it.