Pete Magill

If you want to net a goal performance in your next race, follow these expert racing guidelines.

Five equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Five common mistakes runners make due to the jitters—and practical advice for combating them.

Speed plays a huge role in most team sports, but practice sessions for those sports rarely include training for speed. These drills reverse speed losses and improve maximum velocity.

A popping sensation in your knee is probably nothing to worry about. Here's the likely cause and how to treat it.

Here's exactly what it means and how important it is.

The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.