Kathleen Woods

Road

What Is VO2 Max And How Can It Help Your Training?

Here's exactly what it means and how important it is.

Health

Are Energy Bars Actually Powerful? We Explore Both Sides.

Some are great for you, and some are great candy alternatives. Here are some pros and cons.

Culture

Try These 3 Techniques To Make Breathing On The Run Easier

Is your huffing and puffing off while you run? Try these three things.

Tech & Wearables

6 Pros And Cons Of Training With A GPS Watch

Here’s why we love to hate GPS watches—but also hate to love them too.

Training

Why You Should Add Long Slow Runs To Your Training

Every runner has long runs during their training, but how fast should you be running them?

Training

5 Ways To Beat The Hot, Hot Heat On The Run

You don't have to let toasty temperatures and the approaching summer hinder your training.

Health

Why Runners Should Consider Kinesiology Tape

Some even say it has runner superpowers.

Culture

How To Start With A Clean Slate After A Bad Race

We've all had those dismal races. Here's how to bounce back.

Training

Why You Should Definitely Try Hill Workouts

Yes, running up helps make you a stronger runner, and here's why.

Health

Two Huge Causes Of Anemia In Female Runners

There are quite a few anemic female runners out there—but what causes it and what can be done about it?

Training

5 Key Moves To Boost Your Hip Strength

Strong hips are essential for good running form and longevity.

Culture

3 Normal Things Elite Runners Do That Sound Weird

They seem weird, but they definitely are not when it comes to the success of the country's top runners.

Health

Here's Why So Many People Quit The Gym After January

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Training

How Running Barefoot On The Beach Benefits You

Health

Studies Literally Show How Music Can Positively Affect Our Running

Even the world's fastest female marathoner has her own go-to playlist before races.

Training

Why A Six Pack Doesn't Always Mean Strong Abs

Say what?!? Find out why having a six pack won't make you any faster.

Training

Top 3 Things You Should Do After A Long Run

Finishing a long run is a great feeling. Keep it going all day with these recovery tips.

Gear

Photos Show How To Tell When It's Time For New Shoes

Here are some clues to let you know it's time to get a new pair.

Training

Why Women Should Own Running As Their Sport

Women have made amazing strides within the sport of running—and it is only getting better.

Culture

Elite Runner Kerri Gallagher Shares Advice For New Runners

The track star, shooting for a 2016 Olympic team spot, gives her best newbie advice and shares her experiences.