plyometrics

Cross-Training

Plyometrics for Runners

The evidence behind adding plyometrics to your strength routine, and tips from experts on getting started.

Cross-Training

The Quest for a Simpler Way to Boost Running Efficiency

Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

Cross-Training

Ask a Trainer: What Are the Best Plyometric Exercises for Runners?

For faster times with fewer miles, try incorporating plyometrics into your training.

Cross-Training

Plyometrics for Faster Distance Running: An Overview

What is plyometric training and how can it benefit you?

Cross-Training

Stir-Crazy Challenge with Alysia Montaño: Plyometrics Workout

Get ready to spring off the start line and sprint toward the finish line with a new level of oomph!

Training

Add Weights To Your Jump Squat For Extra Resistance

This is a plyometric move than anyone can do, whether you're an athlete or not.

Gear

Get A Full Body Workout With This One Piece Of Equipment

This one plyo box gives your body a killer workout in many different ways.

Training

Leap Year Plyo Challenge: Bounds

This leap year, we are celebrating with plyometrics all through February!

Training

Leap Year Plyo Challenge: Star Jumps

Training

Leap Year Plyo Challenge: Jump Squats

Training

Leap Year Plyometric Challenge: Jumping Lunges

We are celebrating the leap year with 29 days of plyometric moves!

Training

Leap Year Plyometrics Challenge: Touch And Hops

We are celebrating the leap year with 29 days of plyometric exercises!

Training

Leap Year Plyometrics Challenge: Rotating Jumps

Celebrate the leap year with 29 days of plyometric exercises!

Training

3 Simple Things To Do Every Week To Get Faster

These exercises can easily be added into your run—and don't take much time at all.

Training

Leap Year Plyometrics Challenge: Knee Highs

This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.

Health

4 Thought-Provoking Findings About Exercise and Health

The latest in health and wellness research that could impact your training.

Training

Outdoor/Indoor Workout Swaps: Hill Repeats to Pylometrics

When the weather turns frightful, get creative with your sweat sesh. Jumps can help simulate hills!