gym

Adding these medicine ball exercises to your cooldown routine can strengthen your core, hamstrings, and hips while increasing total-body coordination.

Using a medicine ball cooldown routine after your run has benefits in mobility, coordination, and injury prevention.

Sometimes you have to fake it 'til you make it. Fat Girl Running shares how you can overcome some negative self talk and hit the gym.

So many people abandon those gym-filled resolutions come spring. Here are the tips to keep at it all the way to 2017.

Adding a new challenge to your routine could make you a stronger runner. And it's fun too!

These LOL signs are just perfect for all of us who are just too familiar with the struggle.

Remember, your first day in the gym is all about one thing: getting to your second day!

Why one runner decided to take a step back from running and join a gym.

If your hair, nails or skin seem under attack as you swim, bike and yoga, we have solutions for you.

Check all the right boxes with this list of gym-bag essentials.

Use these workouts to get the most out of your gym trip.

The weather doesn't always cooperate with your training plan. Moving indoors can be a bummer, but here's how to stay committed.