Beginner Runner

Plus, four workouts to get you past the beginner stage.

This expert advice can help pull you through when self-doubt creeps in.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

Everything you need to get from start to finish of your first race.

New to running? These are the workouts that should make up your training plan.

Researchers in London found even low key marathon training reduced "vascular age" by four years.

Patricia Lorquet never considered herself an athlete until she discovered that a beginner running program for teen girls could lead to big opportunities and, eventually, a way to give back.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

Being a beginner at anything can be scary—but here are just a few reasons that you should embrace your newbie status and own it!

Whether your first race was a lifetime ago or last weekend, you can probably relate to some of these thoughts.

Starting a training program for the first time can be overwhelming, but we've got you covered.

These races are perfect for those who are new to the trails.

Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.