Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? >", "name": "mega-signin", "type": "link"}}' class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? >", "name": "mega-signin", "type": "link"}}' class="u-color--red-dark u-font--xs u-text-transform--upper u-font-weight--bold">Sign In

Brands

Mile Test Pace Calculator

To use this calculator to determine ideal race training paces for distances from 5K to marathon, refer to these instructions to perform a 1-mile test. This calculator will also give you zones for using the “Summer of Speed” training plan in the July 2016 magazine.

Input your 1-mile pace below (ex. 9:30)