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Khruangbin and Lord Huron to headline 2025 Outside Festival.

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Mile Test Pace Calculator

To use this calculator to determine ideal race training paces for distances from 5K to marathon, refer to these instructions to perform a 1-mile test. This calculator will also give you zones for using the “Summer of Speed” training plan in the July 2016 magazine.

Input your 1-mile pace below (ex. 9:30)