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How To Keep One Bad Run From Getting Into Your Head

In running, as in life, you have to take the good with the bad. Our resident coach explains how to stay mentally strong through it all.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

Q: Every time I have one bad run, I end up doubting myself, even if that single run is preceded by a dozen great ones. How do I stop it from getting into my head?

There are going to be days when you just feel off. Sometimes we want to push ourselves, but our body forces us to slow down. When you have a “bad” run, think about if anything was different that day. Less sleep? Work stress? Inclement weather? Take note of what you can prevent or correct.

But it’s important to embrace the bad with the good and to believe in yourself even when you feel like “the run did you” rather than “you did the run.” Part of the reward comes from getting through those tough days.

Have a question for Coach Kigar? Email editorial@womensrunnning.com or tweet @WomensRunning with the hashtag #AsktheCoach.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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