Michele Gonzalez

NYC Running Mama

Latest Stories

Culture

A Beginner's Guide to Interval Workouts

Don't be afraid of speedwork. These four interval workouts will help you get faster.

October 19, 2024

Culture

How To Pick The Perfect Training Plan

With all of the potential training plans out there, how can you know which works for you?

December 30, 2024

Culture

10 Running Memes You Haven't Seen Yet That Will Make You LOL

We all love a good running meme!

August 26, 2016

Culture

11 Of The Worst Night-Before-A-Race Nightmares

From under-training to over-sleeping, we all have some scary images of race day gone wrong.

August 11, 2016

Culture

Why Runners Need To Celebrate The Climb

With training underway for those big fall races, NYC Running Mama highlights the most important part: the climb.

August 2, 2016

Culture

The One Question To Ask Yourself When In Doubt

Have you ever stopped to think why you believe you can't do something? Here's what to ask yourself instead.

June 7, 2016

Culture

The Life Points That Running Can Earn You

Over time, running gives back more than it takes from us.

May 3, 2016

Culture

Having 'No Excuses' Is No Way To Train

In the fitness world, the 'no excuses' mantra has taken over—but is it healthy?

April 19, 2016

Culture

Can You Really Balance Family, Work and Running?

Sometimes "doing it all" is not a reality. But we can try our best.

March 17, 2016

Culture

You Know It's Cold Outside When...

When even a treadmill long run seems inviting. But here is what happens when you tough it out in the cold.

February 16, 2016

Road

5 Common Mistakes Made While Marathon Training

You could be doing one of these—and it could be keeping you from a PR.

February 2, 2016

Training

4 Treadmill Workouts From Your Favorite Runners On Instagram

No boredom allowed. These workouts and tips will keep you in shape and happy through winter.

January 19, 2016

Culture

Stay In Shape When You Aren't Training For A Race

Try these workouts and tips during your offseason.

January 5, 2016

Recovery

How Much Time Off From Running Should You Take After A Race?

The amount of rest is different for everyone. This is how you can aid your body in recovery.

December 10, 2015

Culture

How One Veteran Found Her Love For Running While Deployed

"I ran because it was something I could control when everything else around me was controlled for me."

November 11, 2015

Training

NYC Marathon Tips From A Race Veteran

This runner has participated in the NYC Marathon three times and has some tips to conquer the course.

October 29, 2015

Culture

Why It's Never Too Late To Start Running

A first-time marathoner served as inspiration for one mentor and coach.

October 22, 2015

Culture

Should You Run Through Pain?

How to tell the difference between aches and pains—and when you just need to stop.

August 25, 2015

Culture

5 Home Workout DVD's For Runners

Get your strength workout in while staying at home! These options are great for runners.

August 18, 2015

Culture

6 Ways To Carry Fuel On Long Runs

Get your fuel system locked down now so you're set to go on race day.

August 11, 2015

Your Privacy Choices

Michele Gonzalez

Latest Stories

A Beginner's Guide to Interval Workouts

How To Pick The Perfect Training Plan

10 Running Memes You Haven't Seen Yet That Will Make You LOL

11 Of The Worst Night-Before-A-Race Nightmares

Why Runners Need To Celebrate The Climb

The One Question To Ask Yourself When In Doubt

The Life Points That Running Can Earn You

Having 'No Excuses' Is No Way To Train

Can You Really Balance Family, Work and Running?

You Know It's Cold Outside When...

5 Common Mistakes Made While Marathon Training

4 Treadmill Workouts From Your Favorite Runners On Instagram

Stay In Shape When You Aren't Training For A Race

How Much Time Off From Running Should You Take After A Race?

How One Veteran Found Her Love For Running While Deployed

NYC Marathon Tips From A Race Veteran

Why It's Never Too Late To Start Running

Should You Run Through Pain?

5 Home Workout DVD's For Runners

6 Ways To Carry Fuel On Long Runs

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