Debunking 7 Common Recovery Myths for Runners
From ice baths to chocolate milk, there are a lot of recovery myths out there. Before you buy $800 compression pants, here’s what you should know about the science of recovery.
Author
Megan Flanagan MPH CPT
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Building Your Strength Base: How Base Building Applies on and off the Trails
Can the famous “base building” concept apply to your strength routine, too?
How To Treat and Prevent Trail Running Blisters
How to manage this ongoing challenge for runners
5 Strength Training Myths for Runners (and the Truth Behind Them)
Bulking up? Only lifting heavy? Avoiding soreness? How is your strength routine (0r lack thereof) holding your trail running back.
What Is Pelvic Tilt And How Can It Affect Your Running? Here’s The Science.
Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.