New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Want to strengthen those hard-to-reach lower abs? Try adding this move to your workout—Scissors into Flutter Kicks!
Start off doing 15 seconds of each exercise for a total of 30 sec for each set. Complete 4 sets x 30 seconds.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.