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Training

Finally—A Move That Really Targets Those Lower Abs

Think those lower abs are too hard to tone? Think again!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Want to strengthen those hard-to-reach lower abs? Try adding this move to your workout—Scissors into Flutter Kicks!

Start off doing 15 seconds of each exercise for a total of 30 sec for each set. Complete 4 sets x 30 seconds.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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