The scorpion exercise can boost your body’s power, speed, endurance and flexibility.
If you are looking to add a new core move to your routine, this is the one for you! This plank with toe taps will really test your balance.
It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.
This short interval workout will increase your strength and speed, making it the perfect quick workout for runners.
By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.
It's time to take your workout to the next level with this spin on regular jumping jacks.
Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!
This move strengthens much more than your core—it will help you strengthen your lower back to help prevent pain and injury.
Squeeze the sides of your abs with this dynamic move, that will also give you a good full body stretch.
Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.