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Training

You Should Be Doing This “Treadhill” Workout Once A Week

Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

treadmill

When the elements force you to run inside, logging miles on the treadmill can get dull fast. Once a week, mix it up with a “treadhill” workout.

Warm up by jogging for 10 to 15 minutes, then adjust the treadmill incline anywhere from 6 to 12 percent. Slowly increase your speed until running feels quite difficult. Maintain this for 30 seconds.  Then gradually bring down the incline until you are slow jogging/walking at the same pace for 30 seconds. Then slowly increase the incline again until you are running with difficulty for 30 seconds. Repeat.

From week to week increase the number of reps as well as the speed.

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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