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Okay, This Move Is Actually Kind Of Fun And Makes You Sweat

By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Build a powerful runner’s body with these two step-up exercises. Complete alternating jump step-ups and then transition into running step-ups. These moves mimic running and will actually give you more strength and power.

Perform 4 sets of 30 seconds for each exercise.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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