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Training

The Best Way To Spice Up Your Plank Routine

Flip your plank around and try this reverse plank. Add in a kick and you've got a total toning move. Follow along with the video!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Flip it and reverse it! Try this reverse plank front kick to work your core, legs and shoulders.

Do this move by isolating each leg and complete 8-10 reps on each side for 3 sets.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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