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Check Out These Resistance Band Glute Bridges

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

It’s time to fire up those glute muscles with these Resistance Band Glute Bridges. You will feel the effects right away!

To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Peforrm 4 sets of 15-20 reps.

Her leggings and sneakers for this video were provided by Skechers.

Trending on Women's Running

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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