FESTIVAL PERKS WITH OUTSIDE+ 

Don’t miss Khruangbin, Lord Huron, and more at the Outside Festival.

GET TICKETS NOW

MUSIC ANNOUNCED!

Khruangbin and Lord Huron to headline 2025 Outside Festival.

BUY TICKETS

Check Out These Resistance Band Glute Bridges

It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the burn.

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

It’s time to fire up those glute muscles with these Resistance Band Glute Bridges. You will feel the effects right away!

To do the move, place the resistance band below or above your knees. For added glute action, turn your toes and knees outward as you reach the top of the movement, then squeeze and hold. Peforrm 4 sets of 15-20 reps.

Her leggings and sneakers for this video were provided by Skechers.

Popular on Women's Running