Published July 22, 2016 11:38AM
12 Post-Run Yoga Poses To Speed Up Recovery
You may not know it, but yoga and running go hand-in-hand.
*Courtesy of YogaTailor
Yoga and running should go hand-in-hand. These post-run yoga asanas will help reduce pain, stretch your tight muscles, and help you to recover faster after your run. Meaning that you get to run again sooner!