Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Try Plank Push-ups To Transform Your Body

If you are sick and tired of plain old planks, take it to the next level!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

The beauty of a plank push-up is while the primary focus is on your abs, this move does so much more. It also works your back, shoulders and quadriceps. So really its a win-win exercise!

Follow along with the video and try performing 3 sets of 10 reps.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

Keywords:

Related content from the Outside Network