Published January 31, 2016 02:38PM
Leap Year Plyometrics Challenge: Butt Kicks
This leap year, celebrate your body by adding a new plyometrics move to your routine for 29 days.
[brightcove id=”4732458728001″]
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. On Feb. 2, we are all about butt kicks—try 5 on each leg to start.
Follow us @womensrunningmagazine on Instagram and share your success with #LeapwithWR during the month of February! And find all exercises under “Leap Year Challenge” on our homepage.