FESTIVAL PERKS WITH OUTSIDE+ 

Don’t miss Khruangbin, Lord Huron, and more at the Outside Festival.

GET TICKETS NOW

MUSIC ANNOUNCED!

Khruangbin and Lord Huron to headline 2025 Outside Festival.

BUY TICKETS

Leap Year Plyometric Challenge: Jumping Lunges

We are celebrating the leap year with 29 days of plyometric moves!

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.

[brightcove id=”4737255290001″]

This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about JUMPING LUNGES—try 5 after your next run!

Follow us @womensrunningmagazine on Instagram and share your success with #LeapwithWR during the month of February! And find all exercises under “Leap Year Challenge” on our homepage.

Popular on Women's Running