Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about JUMPING LUNGES—try 5 after your next run!