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This High-Energy Workout Move Is Weird And Fun

This combo move requires high energy and is sure to get your heart rate up.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Give this high energy combo move a try—the Jump Reverse Lunge right into a Jump Knee Slap. Try and complete 3 rounds of 10 reps on each leg.

Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video. 

These Runners Were Not Prepared to Love Non-Alcoholic Beer

L. Renee Blount and Outside TV host Pat Parnell posted up at a popular trailhead, handed out free Athletic Brewing craft non-alcoholic beer, and then recorded runners’ live reactions. Want to find out what all the hype’s about? Click here to discover a world without compromise.

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